Burnout

Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress, often work-related. It involves HPA axis dysfunction, neurotransmitter depletion, and metabolic changes. Functional medicine addresses the physiological impacts of chronic stress and supports recovery through targeted nutrition, supplementation, and lifestyle changes.

Common symptoms

• Emotional exhaustion and detachment
• Cynicism and reduced sense of accomplishment
• Physical fatigue and low energy
• Insomnia or poor sleep quality
• Difficulty concentrating
• Irritability and mood swings
• Frequent illness
• Loss of motivation
• Anxiety and depression
• Physical symptoms (headaches, muscle tension)

Burnout and Stress Assessment

We evaluate stress physiology and identify the biological impacts of chronic stress.